Sports and Remedial Massage seeks to prepare the athlete for optimum performance, to reduce the potential for injury and to help remediate some of the physical and physiological stresses created during exercise. However, it is equally beneficial in treating everyday trauma, with a significant role in maintaining flexibility and in the healing process.
- Helps to maintain the body for optimum performance
- Prevents injuries
- Increases flexibility
- Restores and improves mobility, especially following injury