It is now understood, that the way we think, what we believe and the way we feel emotionally, has a direct and powerful relationship to our experience of health, healing and well being. E.F.T works directly at this interface, of mind, body and emotions, bringing rapid relief to a wide variety of conditions - often where nothing else can. E.F.T is a gentle, non invasive, yet highly effective technique. By working directly on the body's meridian system E.F.T is often able to access and clear the root causes of many psychological, emotional and physical difficulties. Often recommended for its effectiveness in treating fears and phobias, it can also be used to release negative or stuck emotional issues such as anger, resentment, frustration, grief, fear, guilt and low self esteem. It can also be used to gently address past trauma and is a very effective tool for clearing negative, fearful and self limiting belief patterns. E.F.T often brings profound clarity and insight - even in the most difficult situations.